Struggling to wake up on these cold winter mornings? We’ve got just what you need…
It’s official – darker evenings and mornings are here and with it, the dreaded autumn blues. Springing out of bed in summer felt easy but when it’s pouring with rain and artic outside of your duvet, it certainly doesn’t. Enter stage right, our edit of the best sunrise alarm clocks: a clock designed to ease you into your day, the natural way.
You may have seen these futuristic-looking clocks swirling around the Internet and wondering, what on earth they are, but don’t worry – we’ve got the full lowdown on how they could transform your mornings for the better.
That’s right, we’ve rounded up our favourite sunrise alarm clocks for you. Whether you’re looking for a luxury alarm clock or one that will blend seamlessly into your bedside table, all the info you could need is in this handy round-up. Here at Marie Claire UK, we are all about getting a good night’s sleep, so we’ve also rounded up our best silk pillowcases to step up your beauty slumber.
Ever find yourself asking how can I get to sleep or Googling insomnia treatment? We’ve asked the experts for their top tips.
How do sunrise alarm clocks work?
Plus what’s so great about sunrise alarm clocks? Well, they work by mimicking sunrise, emitting a soft light that becomes brighter over a set period. Research has found waking up to sunrise can positively affect both your brain and circadian rhythms.
Plus, it eases you into the day, leaving you feeling more refreshed and alert. How? The natural light encourages your body to begin producing serotonin, which will instantly boost your mood, and to stop producing melatonin (also known as the sleep hormone).
If you struggle with SAD (that’s seasonal affective disorder, FYI) these alarm clocks could also help. According to the NHS, SAD is often linked to reduced exposure to sunlight during the shorter autumn and winter days. Not only will the natural light from your alarm clock stimulate lighter mornings, but you can keep it lit throughout the day to help get you through the dark winter months.
One of our favourite benefits? Using a sunrise alarm clock means we don’t find ourselves scrolling through social media the second we wake up.
Are sunrise alarm clocks worth it?
They might be more of an investment, but a sunrise alarm clock can be a form of mental health help by getting your morning off to a gentler start.
Not all sunrise alarm clocks have to be expensive, either. If you don’t want all the extra add-ons, such as soothing meditations or multiple light settings, you can find some amazing options at incredible prices.